Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35400 | - | Carbohydrate | |
28900 | 🏆 | - | Fiber, total dietary |
17600 | - | Protein | |
8800 | - | Water | |
6100 | - | Total lipid (fat) | |
3200 | - | ASH, TOTAL | |
2020 | 👎 | Fatty acids, total polyunsaturated | |
1900 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1710 | - | Fatty acids, total saturated | |
1160 | - | Potassium, K | |
1000 | - | Fatty acids, total monounsaturated | |
325 | - | Energy | |
262 | - | Phosphorus, P | |
174 | 👎 | Magnesium, Mg | |
120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
115 | 👎 | Tryptophan | |
73 | 👍 | Calcium, Ca | |
3.9 | 👍 | Niacin | |
3 | 👎 | Iron, Fe | |
2.4 | 👎 | Zinc, Zn | |
2 | 👍 | Niacin | |
2 | - | Sodium, Na | |
0.76 | - | Copper, Cu | |
0.23 | 👎 | Vitamin E (alpha-tocopherol) | |
0.19 | 👍 | Thiamin | |
0.17 | - | Pyridoxine (Vitamin B6 | |
0.14 | 👍 | Riboflavin | |
0.1 | 👎 | Folic acid |