Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35400 - Carbohydrate
28900 🏆 - Fiber, total dietary
17600 - Protein
8800 - Water
6100 - Total lipid (fat)
3200 - ASH, TOTAL
2020 👎 Fatty acids, total polyunsaturated
1900 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1710 - Fatty acids, total saturated
1160 - Potassium, K
1000 - Fatty acids, total monounsaturated
325 - Energy
262 - Phosphorus, P
174 👎 Magnesium, Mg
120 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115 👎 Tryptophan
73 👍 Calcium, Ca
3.9 👍 Niacin
3 👎 Iron, Fe
2.4 👎 Zinc, Zn
2 👍 Niacin
2 - Sodium, Na
0.76 - Copper, Cu
0.23 👎 Vitamin E (alpha-tocopherol)
0.19 👍 Thiamin
0.17 - Pyridoxine (Vitamin B6
0.14 👍 Riboflavin
0.1 👎 Folic acid

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