Hibiscus, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86800 | - | Water | |
4600 | - | Carbohydrate | |
4300 | - | Fiber, total dietary | |
2800 | - | Protein | |
1200 | - | ASH, TOTAL | |
300 | - | Total lipid (fat) | |
206 | 👍 | Calcium, Ca | |
140 | 👎 | Fatty acids, total polyunsaturated | |
107 | - | Potassium, K | |
100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
60 | - | Fatty acids, total saturated | |
59 | - | Phosphorus, P | |
49 | 👎 | Magnesium, Mg | |
41 | - | Energy | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
20 | 👎 | Tryptophan | |
14 | 👍 | Vitamin C | |
10 | - | Fatty acids, total monounsaturated | |
10 | - | Sodium, Na | |
3.8 | 👎 | Iron, Fe | |
2.4 | 👎 | Carotene, beta | |
0.7 | 👍 | Niacin | |
0.51 | 👎 | Zinc, Zn | |
0.47 | 👎 | Vitamin E (alpha-tocopherol) | |
0.4 | 👍 | Niacin | |
0.4 | 👎 | Vitamin A, IU | |
0.38 | - | Tocopherol, gamma | |
0.3 | 👍 | Riboflavin | |
0.21 | - | Pyridoxine (Vitamin B6 | |
0.19 | - | Copper, Cu | |
0.11 | 👍 | Thiamin | |
0.042 | 👎 | Folic acid |