Hibiscus, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86800 - Water
4600 - Carbohydrate
4300 - Fiber, total dietary
2800 - Protein
1200 - ASH, TOTAL
300 - Total lipid (fat)
206 👍 Calcium, Ca
140 👎 Fatty acids, total polyunsaturated
107 - Potassium, K
100 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60 - Fatty acids, total saturated
59 - Phosphorus, P
49 👎 Magnesium, Mg
41 - Energy
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 👎 Tryptophan
14 👍 Vitamin C
10 - Fatty acids, total monounsaturated
10 - Sodium, Na
3.8 👎 Iron, Fe
2.4 👎 Carotene, beta
0.7 👍 Niacin
0.51 👎 Zinc, Zn
0.47 👎 Vitamin E (alpha-tocopherol)
0.4 👍 Niacin
0.4 👎 Vitamin A, IU
0.38 - Tocopherol, gamma
0.3 👍 Riboflavin
0.21 - Pyridoxine (Vitamin B6
0.19 - Copper, Cu
0.11 👍 Thiamin
0.042 👎 Folic acid

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