Cowpea, white, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79800 - Water
11400 - Carbohydrate
5200 - Protein
2400 - Fiber, total dietary
800 - ASH, TOTAL
400 - Total lipid (fat)
250 - Potassium, K
190 👎 Fatty acids, total polyunsaturated
120 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100 - Fatty acids, total saturated
94 - Phosphorus, P
75 - Energy
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49 👎 Magnesium, Mg
48 👎 Tryptophan
20 - Fatty acids, total monounsaturated
17 👍 Calcium, Ca
5 - Sodium, Na
1.5 👎 Iron, Fe
1.1 👍 Niacin
0.85 👎 Zinc, Zn
0.69 - Tocopherol, gamma
0.61 - Tocopherol, delta
0.3 👍 Niacin
0.22 - Copper, Cu
0.07 👎 Vitamin E (alpha-tocopherol)
0.057 👎 Folic acid
0.05 - Pyridoxine (Vitamin B6
0.04 👍 Thiamin
0.02 👍 Riboflavin
0.002 👎 Carotene, beta

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