Plantain, unripe, pale flesh, flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64700 🏆 - Carbohydrate
13100 🏆 - Fiber, total dietary
12900 - Water
4200 - Protein
3000 - Total lipid (fat)
2100 - ASH, TOTAL
1410 👎 Fatty acids, total polyunsaturated
966 - Potassium, K
960 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
750 - Fatty acids, total saturated
450 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
329 - Energy
210 - Fatty acids, total monounsaturated
102 - Phosphorus, P
78 👎 Magnesium, Mg
68 - Sodium, Na
29 👎 Tryptophan
22 👍 Calcium, Ca
4 👍 Vitamin C
1.8 👍 Niacin
1.6 👎 Iron, Fe
1.3 👍 Niacin
0.84 👎 Zinc, Zn
0.34 - Pyridoxine (Vitamin B6
0.26 - Copper, Cu
0.16 👎 Vitamin E (alpha-tocopherol)
0.1 👍 Riboflavin
0.09 👍 Thiamin
0.025 👎 Folic acid
0.001 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.