Plantain, unripe, pale flesh, flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64700 | 🏆 | - | Carbohydrate |
13100 | 🏆 | - | Fiber, total dietary |
12900 | - | Water | |
4200 | - | Protein | |
3000 | - | Total lipid (fat) | |
2100 | - | ASH, TOTAL | |
1410 | 👎 | Fatty acids, total polyunsaturated | |
966 | - | Potassium, K | |
960 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
750 | - | Fatty acids, total saturated | |
450 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
329 | - | Energy | |
210 | - | Fatty acids, total monounsaturated | |
102 | - | Phosphorus, P | |
78 | 👎 | Magnesium, Mg | |
68 | - | Sodium, Na | |
29 | 👎 | Tryptophan | |
22 | 👍 | Calcium, Ca | |
4 | 👍 | Vitamin C | |
1.8 | 👍 | Niacin | |
1.6 | 👎 | Iron, Fe | |
1.3 | 👍 | Niacin | |
0.84 | 👎 | Zinc, Zn | |
0.34 | - | Pyridoxine (Vitamin B6 | |
0.26 | - | Copper, Cu | |
0.16 | 👎 | Vitamin E (alpha-tocopherol) | |
0.1 | 👍 | Riboflavin | |
0.09 | 👍 | Thiamin | |
0.025 | 👎 | Folic acid | |
0.001 | 👎 | Carotene, beta |