Soybeans, mature cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62550 | - | Water | |
| 18210 | - | Protein | |
| 8970 | - | Total lipid (fat) | |
| 8360 | - | Carbohydrate | |
| 6000 | - | Fiber, total dietary | |
| 5064 | 👎 | Fatty acids, total polyunsaturated | |
| 3000 | - | Sugars, total | |
| 1981 | - | Fatty acids, total monounsaturated | |
| 1910 | - | ASH, TOTAL | |
| 1297 | - | Fatty acids, total saturated | |
| 515 | - | Potassium, K | |
| 245 | - | Phosphorus, P | |
| 102 | 👍 | Calcium, Ca | |
| 86 | 👎 | Magnesium, Mg | |
| 47.5 | 👍 | Choline, total | |
| 5.14 | 👎 | Iron, Fe | |
| 1.7 | 👍 | Vitamin C | |
| 1.15 | 👎 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.407 | - | Copper, Cu | |
| 0.399 | 👍 | Niacin | |
| 0.35 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.285 | 👍 | Riboflavin | |
| 0.234 | - | Vitamin B-6 | |
| 0.155 | 👍 | Thiamin | |
| 0.054 | 👎 | Folic acid | |
| 0.0192 | - | Vitamin K (phylloquinone) | |
| 0.0073 | 👎 | Selenium, Se | |
| 0.005 | 👎 | Carotene, beta |