Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72040 - Water
2440 - Protein
1180 - ASH, TOTAL
447 - Potassium, K
105 - Phosphorus, P
27 👎 Magnesium, Mg
15.1 👍 Vitamin C
11 👍 Calcium, Ca
1.714 👍 Niacin
1.24 👎 Iron, Fe
0.36 👎 Zinc, Zn
0.344 - Vitamin B-6
0.334 - Copper, Cu
0.292 - Manganese, Mn
0.12 👍 Thiamin
0.032 👍 Riboflavin
0.012 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.