Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72040 | - | Water | |
2440 | - | Protein | |
1180 | - | ASH, TOTAL | |
447 | - | Potassium, K | |
105 | - | Phosphorus, P | |
27 | 👎 | Magnesium, Mg | |
15.1 | 👍 | Vitamin C | |
11 | 👍 | Calcium, Ca | |
1.714 | 👍 | Niacin | |
1.24 | 👎 | Iron, Fe | |
0.36 | 👎 | Zinc, Zn | |
0.344 | - | Vitamin B-6 | |
0.334 | - | Copper, Cu | |
0.292 | - | Manganese, Mn | |
0.12 | 👍 | Thiamin | |
0.032 | 👍 | Riboflavin | |
0.012 | 👎 | Folic acid |