Pigeon pea, brown, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61300 - Water
18200 - Carbohydrate
9100 - Fiber, total dietary
9000 - Protein
1600 - ASH, TOTAL
900 - Total lipid (fat)
588 - Potassium, K
430 👎 Fatty acids, total polyunsaturated
390 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190 - Fatty acids, total saturated
134 - Energy
128 - Phosphorus, P
87 👎 Tryptophan
69 👎 Magnesium, Mg
50 - Fatty acids, total monounsaturated
40 👍 Calcium, Ca
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.2 👍 Niacin
1.7 👎 Iron, Fe
1 - Sodium, Na
0.94 👎 Zinc, Zn
0.7 👍 Niacin
0.6 - Tocopherol, gamma
0.33 - Copper, Cu
0.25 👎 Vitamin E (alpha-tocopherol)
0.23 👍 Thiamin
0.074 👎 Folic acid
0.07 - Pyridoxine (Vitamin B6
0.05 👍 Riboflavin
0.044 👎 Carotene, beta
0.04 - Tocopherol, delta
0.007 👎 Vitamin A, IU

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