Pigeon pea, brown, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61300 | - | Water | |
18200 | - | Carbohydrate | |
9100 | - | Fiber, total dietary | |
9000 | - | Protein | |
1600 | - | ASH, TOTAL | |
900 | - | Total lipid (fat) | |
588 | - | Potassium, K | |
430 | 👎 | Fatty acids, total polyunsaturated | |
390 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
190 | - | Fatty acids, total saturated | |
134 | - | Energy | |
128 | - | Phosphorus, P | |
87 | 👎 | Tryptophan | |
69 | 👎 | Magnesium, Mg | |
50 | - | Fatty acids, total monounsaturated | |
40 | 👍 | Calcium, Ca | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
2.2 | 👍 | Niacin | |
1.7 | 👎 | Iron, Fe | |
1 | - | Sodium, Na | |
0.94 | 👎 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.6 | - | Tocopherol, gamma | |
0.33 | - | Copper, Cu | |
0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
0.23 | 👍 | Thiamin | |
0.074 | 👎 | Folic acid | |
0.07 | - | Pyridoxine (Vitamin B6 | |
0.05 | 👍 | Riboflavin | |
0.044 | 👎 | Carotene, beta | |
0.04 | - | Tocopherol, delta | |
0.007 | 👎 | Vitamin A, IU |