Pigeon pea, cream, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62200 - Water
18600 - Carbohydrate
8800 - Fiber, total dietary
8000 - Protein
1500 - ASH, TOTAL
900 - Total lipid (fat)
555 - Potassium, K
430 👎 Fatty acids, total polyunsaturated
400 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190 - Fatty acids, total saturated
132 - Energy
132 - Phosphorus, P
67 👎 Tryptophan
63 👎 Magnesium, Mg
50 👍 Calcium, Ca
50 - Fatty acids, total monounsaturated
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.8 👎 Iron, Fe
1.8 👍 Niacin
1.13 👎 Zinc, Zn
1 - Sodium, Na
0.7 👍 Niacin
0.6 - Tocopherol, gamma
0.3 - Copper, Cu
0.25 👎 Vitamin E (alpha-tocopherol)
0.23 👍 Thiamin
0.072 👎 Folic acid
0.07 - Pyridoxine (Vitamin B6
0.05 👍 Riboflavin
0.044 👎 Carotene, beta
0.04 - Tocopherol, delta
0.007 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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