Fonio, decorticated grains (bran removed), boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62900 - Water
32000 - Carbohydrate
3000 - Protein
900 - Fiber, total dietary
700 - Total lipid (fat)
500 - ASH, TOTAL
230 👎 Fatty acids, total polyunsaturated
220 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150 - Fatty acids, total monounsaturated
148 - Energy
110 - Fatty acids, total saturated
74 - Potassium, K
47 - Phosphorus, P
44 👎 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 👎 Magnesium, Mg
10 👍 Calcium, Ca
2 - Sodium, Na
1.3 👍 Niacin
0.9 👎 Iron, Fe
0.71 👎 Zinc, Zn
0.6 👍 Niacin
0.39 - Copper, Cu
0.14 - Tocopherol, gamma
0.07 👍 Riboflavin
0.05 👍 Thiamin
0.05 - Pyridoxine (Vitamin B6
0.04 👎 Vitamin E (alpha-tocopherol)
0.021 👎 Folic acid
0.001 👎 Carotene, beta

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