Fonio, decorticated grains (bran removed), boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62900 | - | Water | |
32000 | - | Carbohydrate | |
3000 | - | Protein | |
900 | - | Fiber, total dietary | |
700 | - | Total lipid (fat) | |
500 | - | ASH, TOTAL | |
230 | 👎 | Fatty acids, total polyunsaturated | |
220 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
150 | - | Fatty acids, total monounsaturated | |
148 | - | Energy | |
110 | - | Fatty acids, total saturated | |
74 | - | Potassium, K | |
47 | - | Phosphorus, P | |
44 | 👎 | Tryptophan | |
20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
17 | 👎 | Magnesium, Mg | |
10 | 👍 | Calcium, Ca | |
2 | - | Sodium, Na | |
1.3 | 👍 | Niacin | |
0.9 | 👎 | Iron, Fe | |
0.71 | 👎 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.39 | - | Copper, Cu | |
0.14 | - | Tocopherol, gamma | |
0.07 | 👍 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.05 | - | Pyridoxine (Vitamin B6 | |
0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
0.021 | 👎 | Folic acid | |
0.001 | 👎 | Carotene, beta |