Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
23520 | - | Protein | |
11950 | - | Water | |
3240 | - | ASH, TOTAL | |
1260 | - | Total lipid (fat) | |
1112 | - | Potassium, K | |
424 | - | Phosphorus, P | |
184 | 👎 | Magnesium, Mg | |
110 | 👍 | Calcium, Ca | |
16 | - | Sodium, Na | |
8.27 | 👎 | Iron, Fe | |
3.37 | 👎 | Zinc, Zn | |
2.075 | 👍 | Niacin | |
1.528 | - | Manganese, Mn | |
1.5 | 👍 | Vitamin C | |
1.496 | - | Pantothenic acid | |
0.853 | 👍 | Thiamin | |
0.845 | - | Copper, Cu | |
0.633 | 🏆 | 👎 | Folic acid |
0.357 | - | Vitamin B-6 | |
0.226 | 👍 | Riboflavin | |
0.009 | 👎 | Selenium, Se |