Grains, wheat flour, whole-grain, soft wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13100 | 🏆 | - | Fiber, total dietary |
12420 | - | Water | |
9610 | - | Protein | |
1950 | - | Total lipid (fat) | |
1530 | - | ASH, TOTAL | |
1020 | - | Sugars, total | |
394 | - | Potassium, K | |
323 | - | Phosphorus, P | |
117 | 👎 | Magnesium, Mg | |
33 | 👍 | Calcium, Ca | |
5.347 | 👍 | Niacin | |
3.71 | 👎 | Iron, Fe | |
3.399 | - | Manganese, Mn | |
3 | - | Sodium, Na | |
2.96 | 👎 | Zinc, Zn | |
1.011 | - | Pantothenic acid | |
0.53 | 👎 | Vitamin E (alpha-tocopherol) | |
0.475 | - | Copper, Cu | |
0.297 | 👍 | Thiamin | |
0.191 | - | Vitamin B-6 | |
0.188 | 👍 | Riboflavin | |
0.028 | 👎 | Folic acid | |
0.0127 | 👎 | Selenium, Se |