Grains, wheat flour, whole-grain, soft wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13100 🏆 - Fiber, total dietary
12420 - Water
9610 - Protein
1950 - Total lipid (fat)
1530 - ASH, TOTAL
1020 - Sugars, total
394 - Potassium, K
323 - Phosphorus, P
117 👎 Magnesium, Mg
33 👍 Calcium, Ca
5.347 👍 Niacin
3.71 👎 Iron, Fe
3.399 - Manganese, Mn
3 - Sodium, Na
2.96 👎 Zinc, Zn
1.011 - Pantothenic acid
0.53 👎 Vitamin E (alpha-tocopherol)
0.475 - Copper, Cu
0.297 👍 Thiamin
0.191 - Vitamin B-6
0.188 👍 Riboflavin
0.028 👎 Folic acid
0.0127 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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