Wheat, hard white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11310 - Protein
9570 - Water
1710 - Total lipid (fat)
1520 - ASH, TOTAL
715 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
432 - Potassium, K
355 - Phosphorus, P
261 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
203 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
93 👎 Magnesium, Mg
35 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 👍 Calcium, Ca
16 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.56 👎 Iron, Fe
4.381 👍 Niacin
3.821 - Manganese, Mn
3.33 👎 Zinc, Zn
1.01 👎 Vitamin E (alpha-tocopherol)
0.387 👍 Thiamin
0.368 - Vitamin B-6
0.363 - Copper, Cu
0.108 👍 Riboflavin

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