Sweet potato, pale flesh (white/cream/pale yellow), boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73700 - Water
20500 - Carbohydrate
3000 - Fiber, total dietary
1500 - Protein
1100 - ASH, TOTAL
226 - Potassium, K
200 - Total lipid (fat)
120 👎 Fatty acids, total polyunsaturated
100 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
96 - Energy
60 - Fatty acids, total saturated
37 - Phosphorus, P
32 👍 Calcium, Ca
25 - Sodium, Na
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 👎 Tryptophan
16 👎 Magnesium, Mg
16 👍 Vitamin C
10 - Fatty acids, total monounsaturated
1.2 👎 Iron, Fe
0.7 👍 Niacin
0.5 👍 Niacin
0.49 👎 Zinc, Zn
0.41 - Copper, Cu
0.14 👎 Vitamin E (alpha-tocopherol)
0.07 👍 Thiamin
0.07 - Pyridoxine (Vitamin B6
0.055 👎 Carotene, beta
0.03 👍 Riboflavin
0.017 👎 Folic acid
0.009 👎 Vitamin A, IU

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