Spices, cumin seed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44240 | - | Carbohydrate | |
22270 | - | Total lipid (fat) | |
17810 | - | Protein | |
14040 | 🏆 | - | Fatty acids, total monounsaturated |
10500 | 🏆 | - | Fiber, total dietary |
8060.000000000001 | - | Water | |
7620 | - | ASH, TOTAL | |
3279 | 👎 | Fatty acids, total polyunsaturated | |
2250 | - | Sugars, total | |
1788 | - | Potassium, K | |
1535 | - | Fatty acids, total saturated | |
931 | 🏆 | 👍 | Calcium, Ca |
499 | - | Phosphorus, P | |
366 | 🏆 | 👎 | Magnesium, Mg |
168 | - | Sodium, Na | |
66.36 | 🏆 | 👎 | Iron, Fe |
24.7 | 👍 | Choline, total | |
7.7 | 👍 | Vitamin C | |
4.8 | 👎 | Zinc, Zn | |
4.579 | 👍 | Niacin | |
3.33 | 👎 | Vitamin E (alpha-tocopherol) | |
0.867 | - | Copper, Cu | |
0.762 | 👎 | Carotene, beta | |
0.628 | 👍 | Thiamin | |
0.448 | - | Lutein + zeaxanthin | |
0.435 | - | Vitamin B-6 | |
0.381 | 👎 | Vitamin A, IU | |
0.327 | 👍 | Riboflavin | |
0.064 | - | Retinol | |
0.064 | 👎 | Vitamin A, IU | |
0.01 | 👎 | Folic acid | |
0.0054 | - | Vitamin K (phylloquinone) | |
0.0052 | 👎 | Selenium, Se |