Spices, cumin seed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44240 - Carbohydrate
22270 - Total lipid (fat)
17810 - Protein
14040 🏆 - Fatty acids, total monounsaturated
10500 🏆 - Fiber, total dietary
8060.000000000001 - Water
7620 - ASH, TOTAL
3279 👎 Fatty acids, total polyunsaturated
2250 - Sugars, total
1788 - Potassium, K
1535 - Fatty acids, total saturated
931 🏆 👍 Calcium, Ca
499 - Phosphorus, P
366 🏆 👎 Magnesium, Mg
168 - Sodium, Na
66.36 🏆 👎 Iron, Fe
24.7 👍 Choline, total
7.7 👍 Vitamin C
4.8 👎 Zinc, Zn
4.579 👍 Niacin
3.33 👎 Vitamin E (alpha-tocopherol)
0.867 - Copper, Cu
0.762 👎 Carotene, beta
0.628 👍 Thiamin
0.448 - Lutein + zeaxanthin
0.435 - Vitamin B-6
0.381 👎 Vitamin A, IU
0.327 👍 Riboflavin
0.064 - Retinol
0.064 👎 Vitamin A, IU
0.01 👎 Folic acid
0.0054 - Vitamin K (phylloquinone)
0.0052 👎 Selenium, Se

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