Coconut, mature kernel, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44400 - Water
36800 🏆 - Total lipid (fat)
31040 🏆 - Fatty acids, total saturated
9500 - Fiber, total dietary
5000 - Carbohydrate
3300 - Protein
2360 - Fatty acids, total monounsaturated
1750 👎 Fatty acids, total polyunsaturated
1750 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 - ASH, TOTAL
409 - Potassium, K
383 - Energy
118 - Phosphorus, P
46 👎 Tryptophan
36 👎 Magnesium, Mg
20 - Sodium, Na
16 👍 Calcium, Ca
3.2 - Tocopherol, gamma
3 👍 Vitamin C
2.6 👎 Iron, Fe
2.4 👎 Vitamin E (alpha-tocopherol)
1.4 👍 Niacin
0.9 👎 Zinc, Zn
0.6 👍 Niacin
0.42 - Copper, Cu
0.07 - Pyridoxine (Vitamin B6
0.05 - Tocopherol, beta
0.04 👍 Thiamin
0.026 👎 Folic acid
0.02 👍 Riboflavin
0.003 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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