Coconut, mature kernel, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44400 | - | Water | |
36800 | 🏆 | - | Total lipid (fat) |
31040 | 🏆 | - | Fatty acids, total saturated |
9500 | - | Fiber, total dietary | |
5000 | - | Carbohydrate | |
3300 | - | Protein | |
2360 | - | Fatty acids, total monounsaturated | |
1750 | 👎 | Fatty acids, total polyunsaturated | |
1750 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1000 | - | ASH, TOTAL | |
409 | - | Potassium, K | |
383 | - | Energy | |
118 | - | Phosphorus, P | |
46 | 👎 | Tryptophan | |
36 | 👎 | Magnesium, Mg | |
20 | - | Sodium, Na | |
16 | 👍 | Calcium, Ca | |
3.2 | - | Tocopherol, gamma | |
3 | 👍 | Vitamin C | |
2.6 | 👎 | Iron, Fe | |
2.4 | 👎 | Vitamin E (alpha-tocopherol) | |
1.4 | 👍 | Niacin | |
0.9 | 👎 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.42 | - | Copper, Cu | |
0.07 | - | Pyridoxine (Vitamin B6 | |
0.05 | - | Tocopherol, beta | |
0.04 | 👍 | Thiamin | |
0.026 | 👎 | Folic acid | |
0.02 | 👍 | Riboflavin | |
0.003 | 👎 | Carotene, beta |