Papad

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59870 🏆 - Carbohydrate
25560 - Protein
18600 🏆 - Fiber, total dietary
3490 - Water
3250 - Total lipid (fat)
1745 - Sodium, Na
1148 👎 Fatty acids, total polyunsaturated
1084 - Fatty acids, total saturated
1000 - Potassium, K
532 - Fatty acids, total monounsaturated
385 - Phosphorus, P
271 👎 Magnesium, Mg
143 👍 Calcium, Ca
7.8 👎 Iron, Fe
4 - Cholesterol
3.4 👎 Zinc, Zn
1.472 👍 Niacin
0.998 - Copper, Cu
0.4 👍 Choline, total
0.285 - Vitamin B-6
0.277 👍 Thiamin
0.258 👍 Riboflavin
0.219 👎 Folic acid
0.05 👎 Vitamin E (alpha-tocopherol)
0.013 - Retinol
0.0083 👎 Selenium, Se
0.004 👎 Carotene, beta
0.001 - Lutein + zeaxanthin
0.0004 - Vitamin K (phylloquinone)

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