Papad
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59870 | 🏆 | - | Carbohydrate |
25560 | - | Protein | |
18600 | 🏆 | - | Fiber, total dietary |
3490 | - | Water | |
3250 | - | Total lipid (fat) | |
1745 | - | Sodium, Na | |
1148 | 👎 | Fatty acids, total polyunsaturated | |
1084 | - | Fatty acids, total saturated | |
1000 | - | Potassium, K | |
532 | - | Fatty acids, total monounsaturated | |
385 | - | Phosphorus, P | |
271 | 👎 | Magnesium, Mg | |
143 | 👍 | Calcium, Ca | |
7.8 | 👎 | Iron, Fe | |
4 | - | Cholesterol | |
3.4 | 👎 | Zinc, Zn | |
1.472 | 👍 | Niacin | |
0.998 | - | Copper, Cu | |
0.4 | 👍 | Choline, total | |
0.285 | - | Vitamin B-6 | |
0.277 | 👍 | Thiamin | |
0.258 | 👍 | Riboflavin | |
0.219 | 👎 | Folic acid | |
0.05 | 👎 | Vitamin E (alpha-tocopherol) | |
0.013 | - | Retinol | |
0.0083 | 👎 | Selenium, Se | |
0.004 | 👎 | Carotene, beta | |
0.001 | - | Lutein + zeaxanthin | |
0.0004 | - | Vitamin K (phylloquinone) |