Hazelnuts, beaked (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52990 | 🏆 | - | Total lipid (fat) |
14890 | - | Protein | |
9800 | - | Fiber, total dietary | |
5920 | - | Water | |
3220 | - | ASH, TOTAL | |
738 | - | Potassium, K | |
441 | 👍 | Calcium, Ca | |
411 | - | Phosphorus, P | |
235 | 👎 | Magnesium, Mg | |
7.6 | - | Manganese, Mn | |
3.19 | 👍 | Niacin | |
3.12 | 👎 | Iron, Fe | |
2.06 | 👎 | Zinc, Zn | |
2 | - | Sodium, Na | |
1.2 | - | Copper, Cu | |
0.55 | - | Vitamin B-6 | |
0.48 | 👍 | Thiamin | |
0.16 | 👍 | Riboflavin |