Hazelnuts, beaked (Northern Plains Indians)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52990 🏆 - Total lipid (fat)
14890 - Protein
9800 - Fiber, total dietary
5920 - Water
3220 - ASH, TOTAL
738 - Potassium, K
441 👍 Calcium, Ca
411 - Phosphorus, P
235 👎 Magnesium, Mg
7.6 - Manganese, Mn
3.19 👍 Niacin
3.12 👎 Iron, Fe
2.06 👎 Zinc, Zn
2 - Sodium, Na
1.2 - Copper, Cu
0.55 - Vitamin B-6
0.48 👍 Thiamin
0.16 👍 Riboflavin

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