Allspice, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50500 | 🏆 | - | Carbohydrate |
| 21600 | 🏆 | - | Fiber, total dietary |
| 8700 | - | Total lipid (fat) | |
| 8500 | - | Water | |
| 6100 | - | Protein | |
| 4700 | - | ASH, TOTAL | |
| 2550 | - | Fatty acids, total saturated | |
| 2360 | 👎 | Fatty acids, total polyunsaturated | |
| 1040 | - | Potassium, K | |
| 661 | 👍 | Calcium, Ca | |
| 660 | - | Fatty acids, total monounsaturated | |
| 348 | - | Energy | |
| 135 | 👎 | Magnesium, Mg | |
| 113 | - | Phosphorus, P | |
| 77 | - | Sodium, Na | |
| 39 | 👍 | Vitamin C | |
| 7.1 | 👎 | Iron, Fe | |
| 2.9 | 👍 | Niacin | |
| 1.01 | 👎 | Zinc, Zn | |
| 0.55 | - | Copper, Cu | |
| 0.324 | 👎 | Carotene, beta | |
| 0.21 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Thiamin | |
| 0.06 | 👍 | Riboflavin | |
| 0.054 | 👎 | Vitamin A, IU | |
| 0.036 | 👎 | Folic acid |