Oats, raw, (Maotsi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 🏆 - Carbohydrate
10700 - Protein
10400 - Total lipid (fat)
10200 🏆 - Fiber, total dietary
3800 👎 Fatty acids, total polyunsaturated
3760 🏆 - Manganese, Mn
3270 - Fatty acids, total monounsaturated
1830 - Fatty acids, total saturated
491 - Phosphorus, P
424 - Energy
362 - Potassium, K
153 👎 Magnesium, Mg
54 👍 Calcium, Ca
12 - Sodium, Na
4.4 👎 Iron, Fe
3.18 👎 Zinc, Zn
1.56 👎 Vitamin E (alpha-tocopherol)
1.29 - Pantothenic acid
0.8 👍 Niacin
0.76 👍 Thiamin
0.36 - Copper, Cu
0.14 👍 Riboflavin
0.124 - Pyridoxine (Vitamin B6
0.033 👎 Folic acid
0.01 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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