Oats, raw, (Maotsi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61600 | 🏆 | - | Carbohydrate |
10700 | - | Protein | |
10400 | - | Total lipid (fat) | |
10200 | 🏆 | - | Fiber, total dietary |
3800 | 👎 | Fatty acids, total polyunsaturated | |
3760 | 🏆 | - | Manganese, Mn |
3270 | - | Fatty acids, total monounsaturated | |
1830 | - | Fatty acids, total saturated | |
491 | - | Phosphorus, P | |
424 | - | Energy | |
362 | - | Potassium, K | |
153 | 👎 | Magnesium, Mg | |
54 | 👍 | Calcium, Ca | |
12 | - | Sodium, Na | |
4.4 | 👎 | Iron, Fe | |
3.18 | 👎 | Zinc, Zn | |
1.56 | 👎 | Vitamin E (alpha-tocopherol) | |
1.29 | - | Pantothenic acid | |
0.8 | 👍 | Niacin | |
0.76 | 👍 | Thiamin | |
0.36 | - | Copper, Cu | |
0.14 | 👍 | Riboflavin | |
0.124 | - | Pyridoxine (Vitamin B6 | |
0.033 | 👎 | Folic acid | |
0.01 | 👎 | Vitamin A, IU |