Fast foods, dessert, cookies, chocolate chip

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22080 - Total lipid (fat)
8725 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5360 - Water
5250 - Protein
5140 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4333 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1697 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1440 - ASH, TOTAL
460 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
342 - Sodium, Na
174 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
168 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
149 - Potassium, K
95 - Phosphorus, P
36 👍 Calcium, Ca
30 👎 Magnesium, Mg
21 - Cholesterol
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.68 👎 Iron, Fe
2.53 👍 Niacin
1 👍 Vitamin C
0.61 👎 Zinc, Zn
0.431 - Manganese, Mn
0.35 👍 Riboflavin
0.335 - Copper, Cu
0.26 - Pantothenic acid
0.16 👍 Thiamin
0.05 - Vitamin B-6
0.029 👎 Folic acid
0.006 👎 Selenium, Se
0.00019 👍 Vitamin B-12

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