Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62100 | - | Water | |
| 14300 | - | Protein | |
| 9800 | - | Fiber, total dietary | |
| 6500 | - | Total lipid (fat) | |
| 5700 | - | Carbohydrate | |
| 3560 | 👎 | Fatty acids, total polyunsaturated | |
| 1600 | - | ASH, TOTAL | |
| 1550 | - | Fatty acids, total monounsaturated | |
| 970 | - | Fatty acids, total saturated | |
| 547 | - | Potassium, K | |
| 199 | - | Phosphorus, P | |
| 195 | 👎 | Tryptophan | |
| 158 | - | Energy | |
| 87 | 👎 | Magnesium, Mg | |
| 72 | 👍 | Calcium, Ca | |
| 3.8 | 👍 | Niacin | |
| 2.3 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 1.78 | 👎 | Zinc, Zn | |
| 0.76 | - | Tocopherol, gamma | |
| 0.5 | 👍 | Niacin | |
| 0.43 | - | Copper, Cu | |
| 0.32 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.19 | 👍 | Thiamin | |
| 0.13 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👍 | Riboflavin | |
| 0.09 | - | Tocopherol, delta | |
| 0.078 | 👎 | Folic acid | |
| 0.001 | 👎 | Carotene, beta |