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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79760	🏆	-	Carbohydrate
8900		-	Water
6820		-	Protein
2710		-	ASH, TOTAL
1810		-	Total lipid (fat)
1385		-	Aspartic acid
945		-	Fatty acids, total monounsaturated
909		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
873		-	Glutamic acid
726		-	Potassium, K
699		👍	Arginine
468		👎	Fatty acids, total polyunsaturated
421		-	Leucine
419		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
371		-	Lysine
362.61		-	Energy
358		-	Valine
324		-	Alanine
309		-	Phenylalanine
299		👎	Glycine
299		-	Serine
272		-	Threonine
266		-	Fatty acids, total saturated
263		👎	Proline
255		-	Isoleucine
246		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
203		-	Tyrosine
197		-	Histidine
179		-	Cystine
155		-	Phosphorus, P
137		👎	Magnesium, Mg
80		👎	Tryptophan
58.5		👍	Vitamin C
45		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29		👍	Calcium, Ca
19		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5		-	Sodium, Na
2.601		-	Manganese, Mn
2.29		👎	Iron, Fe
1.41		👎	Zinc, Zn
1.3		👍	Niacin
0.902		-	Pantothenic acid
0.666		-	Pyridoxine (Vitamin B6
0.59		-	Copper, Cu
0.293		👍	Riboflavin
0.26		👍	Thiamin
0.165		👎	Methionine