Corn grain, white
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10370 | - | Water | |
| 9420 | - | Protein | |
| 4740 | - | Total lipid (fat) | |
| 2097 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 1247 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1200 | - | ASH, TOTAL | |
| 569 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 287 | - | Potassium, K | |
| 210 | - | Phosphorus, P | |
| 127 | 👎 | Magnesium, Mg | |
| 75 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 65 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 35 | - | Sodium, Na | |
| 7 | 👍 | Calcium, Ca | |
| 4 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 3.627 | 👍 | Niacin | |
| 2.71 | 👎 | Iron, Fe | |
| 2.21 | 👎 | Zinc, Zn | |
| 0.622 | - | Vitamin B-6 | |
| 0.485 | - | Manganese, Mn | |
| 0.424 | - | Pantothenic acid | |
| 0.385 | 👍 | Thiamin | |
| 0.314 | - | Copper, Cu | |
| 0.201 | 👍 | Riboflavin | |
| 0.0155 | 👎 | Selenium, Se |