Sweet potato, deep yellow flesh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68800 - Water
25500 - Carbohydrate
3000 - Fiber, total dietary
1600 - Protein
900 - ASH, TOTAL
226 - Potassium, K
200 - Total lipid (fat)
116 - Energy
100 👎 Fatty acids, total polyunsaturated
80 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60 - Fatty acids, total saturated
35 - Phosphorus, P
31 👍 Calcium, Ca
26 👍 Vitamin C
25 - Sodium, Na
17 👎 Tryptophan
16 👎 Magnesium, Mg
10 - Fatty acids, total monounsaturated
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.28 👎 Carotene, beta
1.9 👎 Iron, Fe
0.8 👍 Niacin
0.5 👍 Niacin
0.49 👎 Zinc, Zn
0.41 - Copper, Cu
0.38 👎 Vitamin A, IU
0.14 👎 Vitamin E (alpha-tocopherol)
0.07 👍 Thiamin
0.07 - Pyridoxine (Vitamin B6
0.04 👍 Riboflavin
0.017 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.