Hibiscus seed, red, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58100 🏆 - Carbohydrate
17800 - Total lipid (fat)
11000 🏆 - Fiber, total dietary
7600 - Water
4900 - ASH, TOTAL
666 - Potassium, K
600 - Protein
462 - Phosphorus, P
417 - Energy
362 👍 Calcium, Ca
292 👎 Tryptophan
48 👎 Magnesium, Mg
28 - Sodium, Na
6.7 - Tocopherol, gamma
6.2 👍 Niacin
4.5 👎 Iron, Fe
4.3 👎 Zinc, Zn
1.4 👍 Niacin
1.1 👎 Vitamin E (alpha-tocopherol)
0.34 - Pyridoxine (Vitamin B6
0.31 - Copper, Cu
0.25 👍 Riboflavin
0.14 - Tocopherol, delta
0.09 👍 Thiamin
0.062 👎 Folic acid
0.03 - Tocopherol, beta
0.029 👎 Carotene, beta
0.005 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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