Hibiscus seed, red, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58100 | 🏆 | - | Carbohydrate |
17800 | - | Total lipid (fat) | |
11000 | 🏆 | - | Fiber, total dietary |
7600 | - | Water | |
4900 | - | ASH, TOTAL | |
666 | - | Potassium, K | |
600 | - | Protein | |
462 | - | Phosphorus, P | |
417 | - | Energy | |
362 | 👍 | Calcium, Ca | |
292 | 👎 | Tryptophan | |
48 | 👎 | Magnesium, Mg | |
28 | - | Sodium, Na | |
6.7 | - | Tocopherol, gamma | |
6.2 | 👍 | Niacin | |
4.5 | 👎 | Iron, Fe | |
4.3 | 👎 | Zinc, Zn | |
1.4 | 👍 | Niacin | |
1.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.34 | - | Pyridoxine (Vitamin B6 | |
0.31 | - | Copper, Cu | |
0.25 | 👍 | Riboflavin | |
0.14 | - | Tocopherol, delta | |
0.09 | 👍 | Thiamin | |
0.062 | 👎 | Folic acid | |
0.03 | - | Tocopherol, beta | |
0.029 | 👎 | Carotene, beta | |
0.005 | 👎 | Vitamin A, IU |