Nuts, chestnuts, european, dried, unpeeled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9450 | - | Water | |
| 6390 | - | Protein | |
| 4450 | - | Total lipid (fat) | |
| 2400 | - | ASH, TOTAL | |
| 986 | - | Potassium, K | |
| 175 | - | Phosphorus, P | |
| 74 | 👎 | Magnesium, Mg | |
| 67 | 👍 | Calcium, Ca | |
| 37 | - | Sodium, Na | |
| 15 | 👍 | Vitamin C | |
| 2.38 | 👎 | Iron, Fe | |
| 1.3 | - | Manganese, Mn | |
| 0.85 | 👍 | Niacin | |
| 0.65 | - | Copper, Cu | |
| 0.36 | 👍 | Riboflavin | |
| 0.35 | 👎 | Zinc, Zn | |
| 0.295 | 👍 | Thiamin | |
| 0.0018 | 👎 | Selenium, Se |