Rice cake, cracker (include hain mini rice cakes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81100 | 🏆 | - | Carbohydrate |
7100 | - | Protein | |
5800 | - | Water | |
4300 | - | Total lipid (fat) | |
4200 | - | Fiber, total dietary | |
1582 | - | Fatty acids, total monounsaturated | |
1520 | 👎 | Fatty acids, total polyunsaturated | |
880 | - | Sugars, total | |
875 | - | Fatty acids, total saturated | |
428 | - | Potassium, K | |
360 | - | Phosphorus, P | |
131 | 👎 | Magnesium, Mg | |
71 | - | Sodium, Na | |
18.9 | 👍 | Choline, total | |
11 | 👍 | Calcium, Ca | |
7.81 | 👍 | Niacin | |
3 | 👎 | Zinc, Zn | |
1.49 | 👎 | Iron, Fe | |
1.24 | 👎 | Vitamin E (alpha-tocopherol) | |
0.445 | - | Copper, Cu | |
0.16 | 👍 | Riboflavin | |
0.15 | - | Vitamin B-6 | |
0.06 | 👍 | Thiamin | |
0.0246 | 👎 | Selenium, Se | |
0.021 | 👎 | Folic acid | |
0.0019 | - | Vitamin K (phylloquinone) |