Rice cake, cracker (include hain mini rice cakes)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81100 🏆 - Carbohydrate
7100 - Protein
5800 - Water
4300 - Total lipid (fat)
4200 - Fiber, total dietary
1582 - Fatty acids, total monounsaturated
1520 👎 Fatty acids, total polyunsaturated
880 - Sugars, total
875 - Fatty acids, total saturated
428 - Potassium, K
360 - Phosphorus, P
131 👎 Magnesium, Mg
71 - Sodium, Na
18.9 👍 Choline, total
11 👍 Calcium, Ca
7.81 👍 Niacin
3 👎 Zinc, Zn
1.49 👎 Iron, Fe
1.24 👎 Vitamin E (alpha-tocopherol)
0.445 - Copper, Cu
0.16 👍 Riboflavin
0.15 - Vitamin B-6
0.06 👍 Thiamin
0.0246 👎 Selenium, Se
0.021 👎 Folic acid
0.0019 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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