Potatoes, boiled, cooked in skin, skin, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77800 - Water
2860 - Protein
2040 - ASH, TOTAL
407 - Potassium, K
54 - Phosphorus, P
45 👍 Calcium, Ca
30 👎 Magnesium, Mg
14 - Sodium, Na
6.07 👎 Iron, Fe
5.2 👍 Vitamin C
1.338 - Manganese, Mn
1.222 👍 Niacin
0.878 - Copper, Cu
0.44 👎 Zinc, Zn
0.239 - Vitamin B-6
0.036 👍 Riboflavin
0.032 👍 Thiamin
0.01 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.