Beef, liver, stew, (chiwindi chang'ombe chokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8600 | - | Protein | |
5900 | - | Total lipid (fat) | |
5400 | - | Carbohydrate | |
2590 | 👎 | Fatty acids, total polyunsaturated | |
1100 | - | Fiber, total dietary | |
770 | - | Fatty acids, total monounsaturated | |
410 | - | Fatty acids, total saturated | |
281 | - | Potassium, K | |
244 | 👍 | Calcium, Ca | |
171 | - | Phosphorus, P | |
113 | - | Energy | |
52 | 👎 | Magnesium, Mg | |
34 | - | Sodium, Na | |
18 | - | Manganese, Mn | |
16 | 👍 | Vitamin C | |
8.2 | 👎 | Iron, Fe | |
5.48 | 🏆 | - | Copper, Cu |
5.2 | 👍 | Niacin | |
3.45 | 👎 | Zinc, Zn | |
1.84 | 👎 | Vitamin E (alpha-tocopherol) | |
0.65 | 👍 | Riboflavin | |
0.454 | - | Pyridoxine (Vitamin B6 | |
0.09 | 👍 | Thiamin | |
0.088 | 👎 | Folic acid | |
0.03 | - | Pantothenic acid | |
0.0207 | 👍 | Vitamin B-12 | |
0.005 | 👎 | Vitamin A, IU | |
0.0046 | 👎 | Selenium, Se | |
0.00049 | 👍 | Vitamin D |