Beef, liver, stew, (chiwindi chang'ombe chokazingira)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8600 - Protein
5900 - Total lipid (fat)
5400 - Carbohydrate
2590 👎 Fatty acids, total polyunsaturated
1100 - Fiber, total dietary
770 - Fatty acids, total monounsaturated
410 - Fatty acids, total saturated
281 - Potassium, K
244 👍 Calcium, Ca
171 - Phosphorus, P
113 - Energy
52 👎 Magnesium, Mg
34 - Sodium, Na
18 - Manganese, Mn
16 👍 Vitamin C
8.2 👎 Iron, Fe
5.48 🏆 - Copper, Cu
5.2 👍 Niacin
3.45 👎 Zinc, Zn
1.84 👎 Vitamin E (alpha-tocopherol)
0.65 👍 Riboflavin
0.454 - Pyridoxine (Vitamin B6
0.09 👍 Thiamin
0.088 👎 Folic acid
0.03 - Pantothenic acid
0.0207 👍 Vitamin B-12
0.005 👎 Vitamin A, IU
0.0046 👎 Selenium, Se
0.00049 👍 Vitamin D

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