Pigeon pea, soaked, boiled in different water (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72200 - Water
13000 - Carbohydrate
6600 - Fiber, total dietary
6500 - Protein
1100 - ASH, TOTAL
600 - Total lipid (fat)
520 - Potassium, K
320 👎 Fatty acids, total polyunsaturated
290 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 - Fatty acids, total saturated
101 - Phosphorus, P
97 - Energy
60 👎 Magnesium, Mg
54 👎 Tryptophan
40 - Fatty acids, total monounsaturated
38 👍 Calcium, Ca
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.6 👍 Niacin
1.4 👎 Iron, Fe
1 - Sodium, Na
0.78 👎 Zinc, Zn
0.6 👍 Niacin
0.48 - Tocopherol, gamma
0.35 - Copper, Cu
0.2 👍 Thiamin
0.2 👎 Vitamin E (alpha-tocopherol)
0.064 👎 Folic acid
0.06 - Pyridoxine (Vitamin B6
0.05 👍 Riboflavin
0.032 👎 Carotene, beta
0.03 - Tocopherol, delta
0.005 👎 Vitamin A, IU

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