Snacks, rice cakes, brown rice, rye

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
8100	-	Protein
6800	-	Water
4000	-	Fiber, total dietary
3800	-	Total lipid (fat)
1500	-	ASH, TOTAL
1490	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1300	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
450	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380	-	Phosphorus, P
311	-	Potassium, K
144	👎	Magnesium, Mg
110	-	Sodium, Na
110	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.04	👍	Niacin
3	👎	Zinc, Zn
2.977	-	Manganese, Mn
1.8	👎	Iron, Fe
1.11	-	Pantothenic acid
0.39	-	Copper, Cu
0.15	-	Vitamin B-6
0.091	👍	Thiamin
0.09	👍	Riboflavin
0.005	👎	Folic acid
0.0008999999999999999	👎	Vitamin A, IU