Spices, sage, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60730	🏆	-	Carbohydrate
40300	🏆	-	Fiber, total dietary
12750		-	Total lipid (fat)
10630		-	Protein
7960		-	Water
7950		-	ASH, TOTAL
7030		-	Fatty acids, total saturated
3150		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1870		-	Fatty acids, total monounsaturated
1760		👎	Fatty acids, total polyunsaturated
1750		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1710		-	Sugars, total
1652	🏆	👍	Calcium, Ca
1250		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1230		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1070		-	Potassium, K
760	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
720		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
710		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
530		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
428	🏆	👎	Magnesium, Mg
300		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
120		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
91		-	Phosphorus, P
43.6		👍	Choline, total
32.4		👍	Vitamin C
28.12		👎	Iron, Fe
11		-	Sodium, Na
7.48		👎	Vitamin E (alpha-tocopherol)
5.72		👍	Niacin
4.7		👎	Zinc, Zn
3.485		👎	Carotene, beta
2.69		-	Vitamin B-6
1.895		-	Lutein + zeaxanthin
1.77		👎	Vitamin A, IU
1.7145		-	Vitamin K (phylloquinone)
0.757		-	Copper, Cu
0.754		👍	Thiamin
0.336		👍	Riboflavin
0.295		-	Retinol
0.274		👎	Folic acid
0.109		-	Cryptoxanthin, beta
0.0037		👎	Selenium, Se