Groundnut paste, from groundnuts only
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49900 | 🏆 | - | Total lipid (fat) |
23900 | - | Protein | |
23290 | 🏆 | - | Fatty acids, total monounsaturated |
14350 | 👎 | Fatty acids, total polyunsaturated | |
14280 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
11000 | - | Carbohydrate | |
10060 | - | Fatty acids, total saturated | |
8300 | - | Fiber, total dietary | |
4600 | - | Water | |
2300 | - | ASH, TOTAL | |
619 | - | Potassium, K | |
605 | - | Energy | |
363 | - | Phosphorus, P | |
212 | 👎 | Tryptophan | |
200 | 👎 | Magnesium, Mg | |
64 | 👍 | Calcium, Ca | |
50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
19 | 👍 | Niacin | |
15 | 👍 | Niacin | |
7.8 | - | Tocopherol, gamma | |
7.7 | 👎 | Vitamin E (alpha-tocopherol) | |
6 | - | Sodium, Na | |
3.2 | 👎 | Iron, Fe | |
2.61 | 👎 | Zinc, Zn | |
1 | 👍 | Vitamin C | |
0.79 | - | Copper, Cu | |
0.74 | - | Tocopherol, delta | |
0.39 | 👍 | Thiamin | |
0.37 | - | Tocopherol, beta | |
0.33 | - | Pyridoxine (Vitamin B6 | |
0.14 | 👍 | Riboflavin | |
0.11 | 👎 | Folic acid |