Groundnut paste, from groundnuts only

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49900 🏆 - Total lipid (fat)
23900 - Protein
23290 🏆 - Fatty acids, total monounsaturated
14350 👎 Fatty acids, total polyunsaturated
14280 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11000 - Carbohydrate
10060 - Fatty acids, total saturated
8300 - Fiber, total dietary
4600 - Water
2300 - ASH, TOTAL
619 - Potassium, K
605 - Energy
363 - Phosphorus, P
212 👎 Tryptophan
200 👎 Magnesium, Mg
64 👍 Calcium, Ca
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 👍 Niacin
15 👍 Niacin
7.8 - Tocopherol, gamma
7.7 👎 Vitamin E (alpha-tocopherol)
6 - Sodium, Na
3.2 👎 Iron, Fe
2.61 👎 Zinc, Zn
1 👍 Vitamin C
0.79 - Copper, Cu
0.74 - Tocopherol, delta
0.39 👍 Thiamin
0.37 - Tocopherol, beta
0.33 - Pyridoxine (Vitamin B6
0.14 👍 Riboflavin
0.11 👎 Folic acid

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