Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 - Carbohydrate
21400 - Protein
15400 🏆 - Fiber, total dietary
1300 - Total lipid (fat)
1220 - Potassium, K
390 - Phosphorus, P
349 - Energy
195 👎 Magnesium, Mg
87 👍 Calcium, Ca
20 - Sodium, Na
5.9 👎 Iron, Fe
3.1 👍 Niacin
2.95 👎 Zinc, Zn
1 👍 Vitamin C
0.73 - Copper, Cu
0.72 👍 Thiamin
0.421 🏆 👎 Folic acid
0.42 👎 Vitamin E (alpha-tocopherol)
0.363 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.0058 👎 Selenium, Se
0.003 👎 Vitamin A, IU

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