Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47600 | - | Carbohydrate | |
21400 | - | Protein | |
15400 | 🏆 | - | Fiber, total dietary |
1300 | - | Total lipid (fat) | |
1220 | - | Potassium, K | |
390 | - | Phosphorus, P | |
349 | - | Energy | |
195 | 👎 | Magnesium, Mg | |
87 | 👍 | Calcium, Ca | |
20 | - | Sodium, Na | |
5.9 | 👎 | Iron, Fe | |
3.1 | 👍 | Niacin | |
2.95 | 👎 | Zinc, Zn | |
1 | 👍 | Vitamin C | |
0.73 | - | Copper, Cu | |
0.72 | 👍 | Thiamin | |
0.421 | 🏆 | 👎 | Folic acid |
0.42 | 👎 | Vitamin E (alpha-tocopherol) | |
0.363 | - | Pyridoxine (Vitamin B6 | |
0.15 | 👍 | Riboflavin | |
0.0058 | 👎 | Selenium, Se | |
0.003 | 👎 | Vitamin A, IU |