Potato, flesh and skin, cooked in skin, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72040 | - | Water | |
| 2500 | - | Fiber, total dietary | |
| 2440 | - | Protein | |
| 1180 | - | ASH, TOTAL | |
| 447 | - | Potassium, K | |
| 105 | - | Phosphorus, P | |
| 27 | 👎 | Magnesium, Mg | |
| 15.1 | 👍 | Vitamin C | |
| 11 | 👍 | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 1.714 | 👍 | Niacin | |
| 1.24 | 👎 | Iron, Fe | |
| 0.36 | 👎 | Zinc, Zn | |
| 0.344 | - | Vitamin B-6 | |
| 0.334 | - | Copper, Cu | |
| 0.292 | - | Manganese, Mn | |
| 0.12 | 👍 | Thiamin | |
| 0.032 | 👍 | Riboflavin | |
| 0.012 | 👎 | Folic acid |