Onion, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71100 | 🏆 | - | Carbohydrate |
10700 | 🏆 | - | Fiber, total dietary |
9600 | - | Protein | |
4200 | - | Water | |
3400 | - | ASH, TOTAL | |
1510 | - | Potassium, K | |
1100 | - | Total lipid (fat) | |
480 | 👎 | Fatty acids, total polyunsaturated | |
450 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
354 | - | Energy | |
282 | - | Phosphorus, P | |
239 | 👍 | Calcium, Ca | |
210 | - | Fatty acids, total saturated | |
170 | - | Fatty acids, total monounsaturated | |
112 | 👎 | Tryptophan | |
64 | 👎 | Magnesium, Mg | |
54 | 👍 | Vitamin C | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
21 | - | Sodium, Na | |
2.8 | 👍 | Niacin | |
2.1 | 👎 | Iron, Fe | |
1.8 | 👎 | Zinc, Zn | |
1.6 | - | Pyridoxine (Vitamin B6 | |
0.9 | 👍 | Niacin | |
0.42 | - | Copper, Cu | |
0.37 | 👍 | Thiamin | |
0.18 | 👎 | Vitamin E (alpha-tocopherol) | |
0.11 | 👎 | Folic acid | |
0.1 | 👍 | Riboflavin | |
0.011 | 👎 | Carotene, beta | |
0.011 | - | Cryptoxanthin, beta | |
0.002 | 👎 | Vitamin A, IU |