Onion, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71100 🏆 - Carbohydrate
10700 🏆 - Fiber, total dietary
9600 - Protein
4200 - Water
3400 - ASH, TOTAL
1510 - Potassium, K
1100 - Total lipid (fat)
480 👎 Fatty acids, total polyunsaturated
450 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
354 - Energy
282 - Phosphorus, P
239 👍 Calcium, Ca
210 - Fatty acids, total saturated
170 - Fatty acids, total monounsaturated
112 👎 Tryptophan
64 👎 Magnesium, Mg
54 👍 Vitamin C
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 - Sodium, Na
2.8 👍 Niacin
2.1 👎 Iron, Fe
1.8 👎 Zinc, Zn
1.6 - Pyridoxine (Vitamin B6
0.9 👍 Niacin
0.42 - Copper, Cu
0.37 👍 Thiamin
0.18 👎 Vitamin E (alpha-tocopherol)
0.11 👎 Folic acid
0.1 👍 Riboflavin
0.011 👎 Carotene, beta
0.011 - Cryptoxanthin, beta
0.002 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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