Cookies, raisin, soft-type
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68000 | 🏆 | - | Carbohydrate |
47560 | - | Sugars, total | |
13600 | - | Total lipid (fat) | |
13100 | - | Water | |
7649 | - | Fatty acids, total monounsaturated | |
4100 | - | Protein | |
3460 | - | Fatty acids, total saturated | |
1756 | 👎 | Fatty acids, total polyunsaturated | |
1200 | - | Fiber, total dietary | |
1200 | - | ASH, TOTAL | |
418 | - | Sodium, Na | |
140 | - | Potassium, K | |
83 | - | Phosphorus, P | |
46 | 👍 | Calcium, Ca | |
21 | 👎 | Magnesium, Mg | |
14.7 | 👍 | Choline, total | |
2.29 | 👎 | Iron, Fe | |
2.22 | 👎 | Vitamin E (alpha-tocopherol) | |
2 | - | Cholesterol | |
1.967 | 👍 | Niacin | |
0.413 | - | Copper, Cu | |
0.4 | 👍 | Vitamin C | |
0.32 | 👎 | Zinc, Zn | |
0.216 | 👍 | Thiamin | |
0.206 | 👍 | Riboflavin | |
0.052 | - | Vitamin B-6 | |
0.037 | - | Lutein + zeaxanthin | |
0.032 | 👎 | Folic acid | |
0.023 | 👎 | Folic acid | |
0.009 | 👎 | Folic acid | |
0.0039 | - | Vitamin K (phylloquinone) | |
0.0028 | 👎 | Selenium, Se | |
0.002 | - | Retinol | |
0.001 | 👎 | Carotene, beta | |
0.001 | - | Cryptoxanthin, beta | |
2.9999999999999997E-05 | 👍 | Vitamin B-12 |