Lake sardine stew, with groundnutflour, (Usipa wotendera)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31200 - Protein
11600 - Total lipid (fat)
3400 - Carbohydrate
1700 - Fiber, total dietary
840 👎 Fatty acids, total polyunsaturated
737 👍 Calcium, Ca
736 - Phosphorus, P
675 - Potassium, K
484 - Manganese, Mn
250 - Energy
250 - Fatty acids, total monounsaturated
130 - Fatty acids, total saturated
104 👎 Magnesium, Mg
101 - Sodium, Na
14 👍 Niacin
11.76 🏆 👎 Zinc, Zn
5.6 👎 Iron, Fe
4 👍 Vitamin C
3.16 👎 Vitamin E (alpha-tocopherol)
1.324 - Pyridoxine (Vitamin B6
1.13 - Copper, Cu
0.32 👍 Riboflavin
0.14 👍 Thiamin
0.02 👎 Folic acid
0.0148 👍 Vitamin B-12
0.0027 👎 Selenium, Se

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