Lake sardine stew, with groundnutflour, (Usipa wotendera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
31200 | - | Protein | |
11600 | - | Total lipid (fat) | |
3400 | - | Carbohydrate | |
1700 | - | Fiber, total dietary | |
840 | 👎 | Fatty acids, total polyunsaturated | |
737 | 👍 | Calcium, Ca | |
736 | - | Phosphorus, P | |
675 | - | Potassium, K | |
484 | - | Manganese, Mn | |
250 | - | Energy | |
250 | - | Fatty acids, total monounsaturated | |
130 | - | Fatty acids, total saturated | |
104 | 👎 | Magnesium, Mg | |
101 | - | Sodium, Na | |
14 | 👍 | Niacin | |
11.76 | 🏆 | 👎 | Zinc, Zn |
5.6 | 👎 | Iron, Fe | |
4 | 👍 | Vitamin C | |
3.16 | 👎 | Vitamin E (alpha-tocopherol) | |
1.324 | - | Pyridoxine (Vitamin B6 | |
1.13 | - | Copper, Cu | |
0.32 | 👍 | Riboflavin | |
0.14 | 👍 | Thiamin | |
0.02 | 👎 | Folic acid | |
0.0148 | 👍 | Vitamin B-12 | |
0.0027 | 👎 | Selenium, Se |