Crackers, rye, wafers, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9600 | - | Protein | |
5000 | - | Water | |
4100 | - | ASH, TOTAL | |
900 | - | Total lipid (fat) | |
495 | - | Potassium, K | |
334 | - | Phosphorus, P | |
121 | 👎 | Magnesium, Mg | |
40 | 👍 | Calcium, Ca | |
5.94 | 👎 | Iron, Fe | |
2.8 | 👎 | Zinc, Zn | |
1.581 | 👍 | Niacin | |
0.569 | - | Pantothenic acid | |
0.461 | - | Copper, Cu | |
0.427 | 👍 | Thiamin | |
0.289 | 👍 | Riboflavin | |
0.271 | - | Vitamin B-6 | |
0.045 | 👎 | Folic acid | |
0.0238 | 👎 | Selenium, Se |