Crackers, rye, wafers, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9600 - Protein
5000 - Water
4100 - ASH, TOTAL
900 - Total lipid (fat)
495 - Potassium, K
334 - Phosphorus, P
121 👎 Magnesium, Mg
40 👍 Calcium, Ca
5.94 👎 Iron, Fe
2.8 👎 Zinc, Zn
1.581 👍 Niacin
0.569 - Pantothenic acid
0.461 - Copper, Cu
0.427 👍 Thiamin
0.289 👍 Riboflavin
0.271 - Vitamin B-6
0.045 👎 Folic acid
0.0238 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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