Groundnut sauce, (Thendo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6800 - Total lipid (fat)
4200 - Protein
3100 - Carbohydrate
1900 - Fiber, total dietary
209 - Potassium, K
161 👍 Calcium, Ca
127 - Manganese, Mn
98 - Energy
78 - Phosphorus, P
40 👎 Magnesium, Mg
5 - Sodium, Na
4 👍 Vitamin C
3.4 👎 Iron, Fe
1.77 👎 Vitamin E (alpha-tocopherol)
1.5 👍 Niacin
1.49 👎 Zinc, Zn
1.1 - Copper, Cu
0.12 👍 Thiamin
0.112 - Pyridoxine (Vitamin B6
0.03 👍 Riboflavin
0.016 👎 Folic acid
0.012 👎 Vitamin A, IU
0.01 - Pantothenic acid
0.0032 👎 Selenium, Se

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