Groundnut sauce, (Thendo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6800 | - | Total lipid (fat) | |
4200 | - | Protein | |
3100 | - | Carbohydrate | |
1900 | - | Fiber, total dietary | |
209 | - | Potassium, K | |
161 | 👍 | Calcium, Ca | |
127 | - | Manganese, Mn | |
98 | - | Energy | |
78 | - | Phosphorus, P | |
40 | 👎 | Magnesium, Mg | |
5 | - | Sodium, Na | |
4 | 👍 | Vitamin C | |
3.4 | 👎 | Iron, Fe | |
1.77 | 👎 | Vitamin E (alpha-tocopherol) | |
1.5 | 👍 | Niacin | |
1.49 | 👎 | Zinc, Zn | |
1.1 | - | Copper, Cu | |
0.12 | 👍 | Thiamin | |
0.112 | - | Pyridoxine (Vitamin B6 | |
0.03 | 👍 | Riboflavin | |
0.016 | 👎 | Folic acid | |
0.012 | 👎 | Vitamin A, IU | |
0.01 | - | Pantothenic acid | |
0.0032 | 👎 | Selenium, Se |