Yam, tuber, flour, from white yam tuber

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66300 🏆 - Carbohydrate
14400 🏆 - Fiber, total dietary
9300 - Water
6800 - Protein
2600 - ASH, TOTAL
976 - Potassium, K
600 - Total lipid (fat)
327 - Energy
270 👎 Fatty acids, total polyunsaturated
210 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 - Fatty acids, total saturated
110 - Phosphorus, P
71 👎 Tryptophan
66 👍 Calcium, Ca
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - Fatty acids, total monounsaturated
48 👎 Magnesium, Mg
19 - Sodium, Na
3 👍 Vitamin C
2.3 👍 Niacin
2 👎 Iron, Fe
1.62 👎 Zinc, Zn
1.2 🏆 - Tocopherol, beta
1.1 👍 Niacin
0.81 👎 Vitamin E (alpha-tocopherol)
0.56 - Pyridoxine (Vitamin B6
0.29 - Copper, Cu
0.1 👍 Thiamin
0.08 👍 Riboflavin
0.064 👎 Folic acid

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