Beans, great northern, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
21860 | - | Protein | |
10700 | - | Water | |
3930 | - | ASH, TOTAL | |
1387 | - | Potassium, K | |
1140 | - | Total lipid (fat) | |
447 | - | Phosphorus, P | |
189 | 👎 | Magnesium, Mg | |
175 | 👍 | Calcium, Ca | |
14 | - | Sodium, Na | |
5.47 | 👎 | Iron, Fe | |
5.3 | 👍 | Vitamin C | |
2.31 | 👎 | Zinc, Zn | |
1.955 | 👍 | Niacin | |
1.423 | - | Manganese, Mn | |
1.098 | - | Pantothenic acid | |
0.837 | - | Copper, Cu | |
0.653 | 👍 | Thiamin | |
0.482 | 🏆 | 👎 | Folic acid |
0.447 | - | Vitamin B-6 | |
0.237 | 👍 | Riboflavin | |
0.0129 | 👎 | Selenium, Se |