Nuts, almond paste
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47810 | - | Carbohydrate | |
36250 | - | Sugars, total | |
27740 | 🏆 | - | Total lipid (fat) |
18012 | 🏆 | - | Fatty acids, total monounsaturated |
14080 | - | Water | |
9000 | - | Protein | |
5821 | 👎 | Fatty acids, total polyunsaturated | |
4800 | - | Fiber, total dietary | |
2629 | - | Fatty acids, total saturated | |
1370 | - | ASH, TOTAL | |
314 | - | Potassium, K | |
258 | - | Phosphorus, P | |
172 | 👍 | Calcium, Ca | |
130 | 👎 | Magnesium, Mg | |
28.5 | 👍 | Choline, total | |
13.54 | 👎 | Vitamin E (alpha-tocopherol) | |
9 | - | Sodium, Na | |
1.6 | 👎 | Iron, Fe | |
1.48 | 👎 | Zinc, Zn | |
1.422 | 👍 | Niacin | |
0.856 | - | Manganese, Mn | |
0.454 | - | Copper, Cu | |
0.414 | 👍 | Riboflavin | |
0.113 | - | Pantothenic acid | |
0.1 | 👍 | Vitamin C | |
0.082 | 👍 | Thiamin | |
0.073 | 👎 | Folic acid | |
0.036 | - | Vitamin B-6 | |
0.004200000000000001 | 👎 | Selenium, Se | |
0.001 | - | Lutein + zeaxanthin |