Sea snail/whelk, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66000 - Water
23800 - Protein
7800 - Carbohydrate
2000 - ASH, TOTAL
400 - Total lipid (fat)
347 - Potassium, K
309 👎 Tryptophan
206 - Sodium, Na
141 - Phosphorus, P
130 - Energy
86 👎 Magnesium, Mg
65 - Cholesterol
60 - Fatty acids, total monounsaturated
60 - Fatty acids, total saturated
57 👍 Calcium, Ca
50 👎 Fatty acids, total polyunsaturated
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6.2 👍 Niacin
5 👎 Iron, Fe
4 👍 Vitamin C
1.63 👎 Zinc, Zn
1.1 👍 Niacin
1.03 - Copper, Cu
0.34 - Pyridoxine (Vitamin B6
0.13 👎 Vitamin E (alpha-tocopherol)
0.11 👍 Riboflavin
0.03 👍 Thiamin
0.026 - Retinol
0.026 👎 Vitamin A, IU
0.009 👍 Vitamin B-12
0.006 👎 Folic acid

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