Sea snail/whelk, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66000 | - | Water | |
23800 | - | Protein | |
7800 | - | Carbohydrate | |
2000 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
347 | - | Potassium, K | |
309 | 👎 | Tryptophan | |
206 | - | Sodium, Na | |
141 | - | Phosphorus, P | |
130 | - | Energy | |
86 | 👎 | Magnesium, Mg | |
65 | - | Cholesterol | |
60 | - | Fatty acids, total monounsaturated | |
60 | - | Fatty acids, total saturated | |
57 | 👍 | Calcium, Ca | |
50 | 👎 | Fatty acids, total polyunsaturated | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
6.2 | 👍 | Niacin | |
5 | 👎 | Iron, Fe | |
4 | 👍 | Vitamin C | |
1.63 | 👎 | Zinc, Zn | |
1.1 | 👍 | Niacin | |
1.03 | - | Copper, Cu | |
0.34 | - | Pyridoxine (Vitamin B6 | |
0.13 | 👎 | Vitamin E (alpha-tocopherol) | |
0.11 | 👍 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.026 | - | Retinol | |
0.026 | 👎 | Vitamin A, IU | |
0.009 | 👍 | Vitamin B-12 | |
0.006 | 👎 | Folic acid |