Mango, ripe, (Mango)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
14100 | - | Carbohydrate | |
1400 | - | Fiber, total dietary | |
500 | - | Protein | |
200 | - | Total lipid (fat) | |
148 | - | Potassium, K | |
114 | 👍 | Calcium, Ca | |
95 | 👎 | Magnesium, Mg | |
66 | - | Energy | |
28 | 👍 | Vitamin C | |
10 | - | Phosphorus, P | |
1.7 | 👎 | Iron, Fe | |
1.01 | 👎 | Vitamin E (alpha-tocopherol) | |
1 | - | Sodium, Na | |
0.72 | - | Copper, Cu | |
0.54 | 👎 | Zinc, Zn | |
0.123 | 👎 | Vitamin A, IU | |
0.063 | - | Pyridoxine (Vitamin B6 | |
0.05 | 👍 | Thiamin | |
0.034 | 👎 | Folic acid | |
0.03 | 👍 | Riboflavin | |
0.0040999999999999995 | 👎 | Selenium, Se |