Mango, ripe, (Mango)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14100 - Carbohydrate
1400 - Fiber, total dietary
500 - Protein
200 - Total lipid (fat)
148 - Potassium, K
114 👍 Calcium, Ca
95 👎 Magnesium, Mg
66 - Energy
28 👍 Vitamin C
10 - Phosphorus, P
1.7 👎 Iron, Fe
1.01 👎 Vitamin E (alpha-tocopherol)
1 - Sodium, Na
0.72 - Copper, Cu
0.54 👎 Zinc, Zn
0.123 👎 Vitamin A, IU
0.063 - Pyridoxine (Vitamin B6
0.05 👍 Thiamin
0.034 👎 Folic acid
0.03 👍 Riboflavin
0.0040999999999999995 👎 Selenium, Se

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