Soup, pea, green, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68540 - Water
20180 - Carbohydrate
6540 - Protein
6520 - Sugars, total
3900 - Fiber, total dietary
3800 - Fiber, total dietary
2510 - ASH, TOTAL
2230 - Total lipid (fat)
1070 - Fatty acids, total saturated
760 - Fatty acids, total monounsaturated
680 - Sodium, Na
290 👎 Fatty acids, total polyunsaturated
145 - Potassium, K
95 - Phosphorus, P
30 👎 Magnesium, Mg
27 👍 Choline, total
21 👍 Calcium, Ca
1.48 👎 Iron, Fe
1.3 👎 Zinc, Zn
1.3 👍 Vitamin C
0.943 👍 Niacin
0.5 - Manganese, Mn
0.288 - Copper, Cu
0.18 👎 Vitamin E (alpha-tocopherol)
0.082 👍 Thiamin
0.052 👍 Riboflavin
0.04 - Vitamin B-6
0.0074 👎 Selenium, Se
0.007 - Retinol
0.002 👎 Carotene, beta
0.001 👎 Folic acid
0.0004 - Vitamin K (phylloquinone)

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