Groundnut, rose, shelled, dried, raw (Benin)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
43200 | 🏆 | - | Total lipid (fat) |
20400 | - | Protein | |
20300 | - | Carbohydrate | |
20180 | 🏆 | - | Fatty acids, total monounsaturated |
12440 | 👎 | Fatty acids, total polyunsaturated | |
12370 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
8720 | - | Fatty acids, total saturated | |
7700 | - | Fiber, total dietary | |
6200 | - | Water | |
2200 | - | ASH, TOTAL | |
711 | - | Potassium, K | |
567 | - | Energy | |
336 | - | Phosphorus, P | |
230 | 👎 | Tryptophan | |
195 | 👎 | Magnesium, Mg | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
34 | 👍 | Calcium, Ca | |
19 | 👍 | Niacin | |
15 | 👍 | Niacin | |
7.9 | - | Tocopherol, gamma | |
7.6 | 👎 | Vitamin E (alpha-tocopherol) | |
6 | - | Sodium, Na | |
3.7 | 👎 | Iron, Fe | |
3.65 | 👎 | Zinc, Zn | |
1.12 | - | Copper, Cu | |
1 | 👍 | Vitamin C | |
0.87 | 👍 | Thiamin | |
0.37 | - | Tocopherol, delta | |
0.23 | - | Tocopherol, beta | |
0.23 | - | Pyridoxine (Vitamin B6 | |
0.14 | 👍 | Riboflavin | |
0.11 | 👎 | Folic acid | |
0.023 | 👎 | Carotene, beta | |
0.004 | 👎 | Vitamin A, IU |