Avocado, raw, peeled, Perseaamericana, (Peyala losenda)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13700 | - | Total lipid (fat) | |
4400 | - | Fiber, total dietary | |
1600 | - | Protein | |
1300 | - | Carbohydrate | |
455 | - | Potassium, K | |
170 | - | Manganese, Mn | |
152 | - | Energy | |
40 | - | Phosphorus, P | |
14 | 👎 | Magnesium, Mg | |
13 | 👍 | Vitamin C | |
9 | - | Sodium, Na | |
7 | 👍 | Calcium, Ca | |
1.7 | 👍 | Niacin | |
1.49 | 👎 | Vitamin E (alpha-tocopherol) | |
0.7 | 👎 | Iron, Fe | |
0.32 | - | Pyridoxine (Vitamin B6 | |
0.3 | - | Copper, Cu | |
0.3 | 👎 | Zinc, Zn | |
0.14 | 👍 | Riboflavin | |
0.06 | 👍 | Thiamin | |
0.033 | 👎 | Folic acid | |
0.006 | 👎 | Vitamin A, IU |