Avocado, raw, peeled, Perseaamericana, (Peyala losenda)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13700 - Total lipid (fat)
4400 - Fiber, total dietary
1600 - Protein
1300 - Carbohydrate
455 - Potassium, K
170 - Manganese, Mn
152 - Energy
40 - Phosphorus, P
14 👎 Magnesium, Mg
13 👍 Vitamin C
9 - Sodium, Na
7 👍 Calcium, Ca
1.7 👍 Niacin
1.49 👎 Vitamin E (alpha-tocopherol)
0.7 👎 Iron, Fe
0.32 - Pyridoxine (Vitamin B6
0.3 - Copper, Cu
0.3 👎 Zinc, Zn
0.14 👍 Riboflavin
0.06 👍 Thiamin
0.033 👎 Folic acid
0.006 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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