Vegetarian fillets
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45000 | - | Water | |
23000 | - | Protein | |
18000 | - | Total lipid (fat) | |
9332 | 👎 | Fatty acids, total polyunsaturated | |
9000 | - | Carbohydrate | |
6100 | - | Fiber, total dietary | |
4376 | - | Fatty acids, total monounsaturated | |
2849 | - | Fatty acids, total saturated | |
800 | - | Sugars, total | |
600 | - | Potassium, K | |
490 | - | Sodium, Na | |
450 | - | Phosphorus, P | |
95 | 👍 | Calcium, Ca | |
82 | 👍 | Choline, total | |
23 | 👎 | Magnesium, Mg | |
12 | 👍 | Niacin | |
3.45 | 👎 | Vitamin E (alpha-tocopherol) | |
2 | 👎 | Iron, Fe | |
1.5 | - | Vitamin B-6 | |
1.4 | 👎 | Zinc, Zn | |
1.1 | 👍 | Thiamin | |
0.925 | - | Copper, Cu | |
0.9 | 👍 | Riboflavin | |
0.102 | 👎 | Folic acid | |
0.004200000000000001 | 👍 | Vitamin B-12 | |
0.001 | 👎 | Selenium, Se |