Vegetarian fillets

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45000 - Water
23000 - Protein
18000 - Total lipid (fat)
9332 👎 Fatty acids, total polyunsaturated
9000 - Carbohydrate
6100 - Fiber, total dietary
4376 - Fatty acids, total monounsaturated
2849 - Fatty acids, total saturated
800 - Sugars, total
600 - Potassium, K
490 - Sodium, Na
450 - Phosphorus, P
95 👍 Calcium, Ca
82 👍 Choline, total
23 👎 Magnesium, Mg
12 👍 Niacin
3.45 👎 Vitamin E (alpha-tocopherol)
2 👎 Iron, Fe
1.5 - Vitamin B-6
1.4 👎 Zinc, Zn
1.1 👍 Thiamin
0.925 - Copper, Cu
0.9 👍 Riboflavin
0.102 👎 Folic acid
0.004200000000000001 👍 Vitamin B-12
0.001 👎 Selenium, Se

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