Rice, brown, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72900 | 🏆 | - | Carbohydrate |
12400 | - | Water | |
7700 | - | Protein | |
4400 | - | Fiber, total dietary | |
1600 | - | Total lipid (fat) | |
1100 | - | ASH, TOTAL | |
710 | 👎 | Fatty acids, total polyunsaturated | |
680 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
480 | - | Fatty acids, total saturated | |
345 | - | Energy | |
280 | - | Fatty acids, total monounsaturated | |
275 | - | Potassium, K | |
162 | - | Phosphorus, P | |
77 | 👎 | Tryptophan | |
67 | 👎 | Magnesium, Mg | |
62 | - | Chloride (Cl) | |
51 | 👍 | Calcium, Ca | |
20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
6.5 | 👍 | Niacin | |
5.2 | 👍 | Niacin | |
4 | - | Sodium, Na | |
2 | 👎 | Iron, Fe | |
1.68 | 👎 | Zinc, Zn | |
0.62 | 👎 | Vitamin E (alpha-tocopherol) | |
0.42 | - | Tocopherol, gamma | |
0.37 | - | Copper, Cu | |
0.37 | - | Pyridoxine (Vitamin B6 | |
0.36 | 👍 | Thiamin | |
0.06 | 👍 | Riboflavin | |
0.05 | - | Tocopherol, beta | |
0.022 | 👎 | Folic acid |