Rice, brown, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 🏆 - Carbohydrate
12400 - Water
7700 - Protein
4400 - Fiber, total dietary
1600 - Total lipid (fat)
1100 - ASH, TOTAL
710 👎 Fatty acids, total polyunsaturated
680 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
480 - Fatty acids, total saturated
345 - Energy
280 - Fatty acids, total monounsaturated
275 - Potassium, K
162 - Phosphorus, P
77 👎 Tryptophan
67 👎 Magnesium, Mg
62 - Chloride (Cl)
51 👍 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.5 👍 Niacin
5.2 👍 Niacin
4 - Sodium, Na
2 👎 Iron, Fe
1.68 👎 Zinc, Zn
0.62 👎 Vitamin E (alpha-tocopherol)
0.42 - Tocopherol, gamma
0.37 - Copper, Cu
0.37 - Pyridoxine (Vitamin B6
0.36 👍 Thiamin
0.06 👍 Riboflavin
0.05 - Tocopherol, beta
0.022 👎 Folic acid

Sources, terms of use and Acknowledgements
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